TM
Evidence-based
Services

Stress & Anxiety Support

Practical support to identify triggers, ease symptoms and build resilience.

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Overview

About this service

Stress and anxiety are normal responses, but they become a problem when they persistently disrupt sleep, focus and relationships. This service helps you understand trigger patterns and practise healthier responses.

Common business challenges
  • Racing thoughts that are hard to stop.
  • Physical tension such as palpitations and shortness of breath.
  • Sleep difficulties and constant fatigue.
  • Procrastination driven by accumulating anxiety.
Our Solution

Our approach

We map your triggers and response patterns, then train regulation skills — breathing techniques, cognitive restructuring and routine management — practised gradually so they hold up in daily life.

Scope

Scope of services

Stress Assessment
Mapping symptoms, triggers and impact.
Psychoeducation
Understanding how stress and anxiety work.
Relaxation Techniques
Breathing and guided relaxation practice.
Cognitive Restructuring
Testing and reframing anxiety-driving thoughts.
Routine Management
Adjusting sleep, work and rest.
Relapse Prevention
A plan to keep conditions stable.
Process

How we work

  1. 01

    Needs Discovery

    Mapping context, objectives and success measures with your team.

  2. 02

    Design

    Defining program design, methods and delivery schedule.

  3. 03

    Delivery

    Executed by certified practitioners under professional ethics standards.

  4. 04

    Reporting & Follow-up

    Results, recommendations and the next steps to take.

Deliverables

Output & deliverables

A map of your triggers and response patterns.

A relaxation toolkit for independent use.

A daily routine adjustment plan.

A relapse prevention plan.

Benefits

Benefits for your organization

  • Better controlled physical and mental symptoms.
  • Improved sleep quality and focus.
  • Earlier recognition of triggers.
  • Resilience under long-term pressure.
Industries

Industries we serve

ManufacturingHealthcareEducationGovernmentBanking
Target

Organizations that benefit most

Professionals with heavy workloads.

Individuals with prolonged anxiety.

Students under academic pressure.

Healthcare and shift workers.

Differentiation

Why Talenta Mulia

Evidence-based approaches from licensed psychologists.

Practical exercises that fit into daily life.

Connected to our corporate services for workplace support.

Available in-person in Sidoarjo and online.

FAQ

Frequently asked questions

See all FAQs
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Manage pressure before it builds up

Schedule a Consultation

Ready to strengthen your people & organization?

Speak with our multidisciplinary team of psychologists, coaches and healthcare consultants. Get a tailored proposal within 2 business days.

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